PERSONAL HEALTH
Not just for the rich and famous, personal training at Health-Core is focused on helping everyday people become fit and healthy for life. Sessions are one-on-one with a trainer exercising with you to ensure you are motivated, have fun and get results.
Why have a Health-Core Personal Trainer?
- You will receive personalised exercise sessions tailored to meet your needs not to a formula
- All of our trainers are qualified trainers.
- We make exercise convenient by coming to you or you can visit us at one of our studios
- Our sessions are not restricted to a gym, we exercise indoors and out with your personal preferences in mind
- We focus on your exercise technique and make sure you are doing all your exercises correctly for maximum safety and results
- We will get you motivated, keep you on track and encourage you to reach your goals
Who can benefit?
From the young to the not so young, and the fit to the not fit, personal training can help you reach your goals and make you feel healthy and fit. Our clients vary from new exercisers to sports-people looking for that little extra, from those recovering from an injury or health condition or those wanting to exercise to prevent a future health problem and gain energy and well-being.
Benefits of Personal Training include:
- Fat loss and fitness
- Renewed energy and vitality
- Flexibility and strength
- Sports-specific conditioning
- Injury prevention and rehabilitation
- Health improvement for conditions such as arthritis, diabetes, high blood pressure, high cholesterol, osteoporosis and heart conditions
When?
At Health-Core we know that for exercise to become a lifelong habit it needs to fit into a busy life. As a result we are available for sessions when it is most convenient for you. Training can be conducted from 5:30am to late at night, 7 days a week.
What do sessions entail?
Your program will include exercises and activities to keep you interested, challenged and to reach your goals. The list of possible activities is endless and includes cycling, swimming, weight training and circuit training, walking and running. So outdoors or in, day or night, we provide exercise sessions that will help you achieve long term health and fitness.
How do I get started?
Health-Core has personal training packages designed to get you started on your exercise routine. All our packages include an initial assessment, the design of your program and then personal training sessions tailored to your budget and the level of support you need to get started and achieve results.
Check out Health-core's packages and competitive rates here
Contact us !
To answer any further questions or to get started and book in your initial session contact us by email or phone Shane on 0417 776 289
